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I was just wondering how long people stay on induction. I have been doing atkins for almost a year and have not left induction. Quite honestly, it is still hard for me to get 20g of carbs per day as it is. So the bottom line question, how long do you all think it is ok to stay on induction? Is there a problem staying on it too long?
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Dr Atkins said in the older book yo could stay on induction for as long as you felt healthy and had weoight to lose. It has changed a bit in the new book as you must move to premaintenance whey you have 5-10 pounds left to lose.
you never have to eat 20 carbs in induction. that is the maximum limit not the minimum. Dr Atkins says the majority of your carbs have to come from your veggies is the only restriction on how few to have. I could add 5 net carbs of veggies and an ounce of nuts to my long old book induction rules under 20 carbs induction.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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