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  • #1

    Totally Staying

    I have to stay on induction. I have only lost 9 pounds, and I have like 91 to go for goodness sakes. Well..... If everything everyne here says is true, I know it will start to happen. I am really going to stay focused, and review what I am eating. I am only 2 pounds from my fist mini goal, so I guess that is a plus
    MISSY
    27/5'1"SW:230-CW:197-GW:150

    Start date:04/08/2008
    Goal#1:219 met 4/16/08
    Goal#2:199 (ONEderland) met 4/24/08
    Goal#3:184
    Goal#4:170
    Goal#5:160
    Goal#6:150


     April Water Challenge
    Century Club Fitness Challenge - April 14th-July
    745/4920 minutes


    Independence Day Challenge




































    Tags: None
  • #2
    Re: Totally Staying

    It will happen. Start making plans to move on to OWL. Write out your menus, exercise routine, and re-read the OWL chapters 12, 13 and 14. Prepare now so you won't get stuck on the induction phase and lose out on continued learning and weight loss. The induction is intended to jump-start your body into buring fat as fuel. Read, prepare and put action into making it happen. Don't be afraid...its a learning experience, you need to learn to move on so that you will know what foods affect you and how much, when and what to eat. I totally recommend keeping a food journal so you can always pinpoint your success. Best wishes.
    Starting Date 3/12/04 285/165/145 - F



    Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

    Comment

    • #3
      Re: Totally Staying

      If I stay on induction too long, will my weight loss stop?
      MISSY
      27/5'1"SW:230-CW:197-GW:150

      Start date:04/08/2008
      Goal#1:219 met 4/16/08
      Goal#2:199 (ONEderland) met 4/24/08
      Goal#3:184
      Goal#4:170
      Goal#5:160
      Goal#6:150


       April Water Challenge
      Century Club Fitness Challenge - April 14th-July
      745/4920 minutes


      Independence Day Challenge




































      Comment

      • #4
        Re: Totally Staying

        The fear of staying on induction is that the food choices are quite limited as compared to OWL. You could become bored with your selections and start to cheat or stop the program. By moving on to OWL, you give yourself more freedom to eat more variety of foods.

        Everyone is different in the way their body reacts to extended induction...Dr. Atkins says you can extend it, however as you do, start making plans to move on so you can become comfortable with succeeding on the program for life. If you go through all 4 phases of Atkins, you'll be comfortable in the changes you make and won't feel deprived or bored with the program.
        Starting Date 3/12/04 285/165/145 - F



        Dedication gives wings to our dreams and keeps them in flight! In One Word...COMMITTMENT.

        Comment

        • #5
          Re: Totally Staying

          Thanks. You are awesome
          MISSY
          27/5'1"SW:230-CW:197-GW:150

          Start date:04/08/2008
          Goal#1:219 met 4/16/08
          Goal#2:199 (ONEderland) met 4/24/08
          Goal#3:184
          Goal#4:170
          Goal#5:160
          Goal#6:150


           April Water Challenge
          Century Club Fitness Challenge - April 14th-July
          745/4920 minutes


          Independence Day Challenge




































          Comment

          • #6
            Re: Totally Staying

            I's consider moving onto OWL 1 which is just like Induction but with 5 more carbs of veggies a day. I stayed on OWL 1 for about 4 months and the extra veggie choices really made it much more enjoyable and I lost at a good pace too.

            Comment

            • #7
              Re: Totally Staying

              Originally posted by blue996
              I's consider moving onto OWL 1 which is just like Induction but with 5 more carbs of veggies a day. I stayed on OWL 1 for about 4 months and the extra veggie choices really made it much more enjoyable and I lost at a good pace too.
              I don't think I am eating enough veggies as it is.
              Last edited by missdkendall; April 14, 2008, 11:40 AM.
              MISSY
              27/5'1"SW:230-CW:197-GW:150

              Start date:04/08/2008
              Goal#1:219 met 4/16/08
              Goal#2:199 (ONEderland) met 4/24/08
              Goal#3:184
              Goal#4:170
              Goal#5:160
              Goal#6:150


               April Water Challenge
              Century Club Fitness Challenge - April 14th-July
              745/4920 minutes


              Independence Day Challenge




































              Comment

              • #8
                Re: Totally Staying

                Yeah I posted in your menu thread and that was my impression as well
                Startdate: November 18, 2007. Female 5'2"

                May Challenges 2010
                Push-ups: 450/800
                Abs: 850/1900
                Squats: 650/1200
                Lunges: 500/1000
                Strength: 490/1200
                Running: 50/100 km


                2 Years on Atkins.................. President Challenge Medals earned

                Comment

                • #9
                  Re: Totally Staying

                  LOL!!!!!! I need a volunteer to plan me a menu! It would save me stress!
                  MISSY
                  27/5'1"SW:230-CW:197-GW:150

                  Start date:04/08/2008
                  Goal#1:219 met 4/16/08
                  Goal#2:199 (ONEderland) met 4/24/08
                  Goal#3:184
                  Goal#4:170
                  Goal#5:160
                  Goal#6:150


                   April Water Challenge
                  Century Club Fitness Challenge - April 14th-July
                  745/4920 minutes


                  Independence Day Challenge




































                  Comment

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