A friend of mine is also doing Atkins and she said what helped her was to take vitamins along with the diet. I agreed and she said that she got some that gave her LOTS of energy and made her feel GREAT. She gave me about 30 of these "vitamins" and of course I took most of them within the last month. I have not really budged in my weightloss(infact, I gained 5lbs) and wondered why. Anyhow LONG story short... my sister had told me that the "vitamins" she gave me contained EPHEDRA!! Is this why in over a month I have not lost??? I am SO angry with her, I won't even speak with her. What effects might this have had on my Atkins plan? I am sorry to vent but I don't like the idea of taking Ephedra! Will I get back on track?? HELP!!
Jeanne
Jeanne

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