When I began induction back in January I had tons of veggies (frozen and canned) in my fridge and cupboards. There were never any sugars in them - label always said zero.
An example : Canned Green/String Beans - 4 carbs, 2 fiber, 0 sugar per serving.
Well, I ran out and had to go to the store yesterday to restock.
Suddenly all the foods I looked at in the store, frozen or canned, had at least 2 sugars in them.
I double checked DANDR - yep, says no sugar. So what gives?
What on earth can I eat? Even the bags of salad now say they have sugar in them.
Maybe I am misunderstanding something? Are these natural sugars that I CAN have? I never paid attention before bc all my labels said zero.
I think I'm going nuts. I don't know. Lord help me! lol
Advice needed! help! Thanks
An example : Canned Green/String Beans - 4 carbs, 2 fiber, 0 sugar per serving.
Well, I ran out and had to go to the store yesterday to restock.
Suddenly all the foods I looked at in the store, frozen or canned, had at least 2 sugars in them.
I double checked DANDR - yep, says no sugar. So what gives?
What on earth can I eat? Even the bags of salad now say they have sugar in them.
Maybe I am misunderstanding something? Are these natural sugars that I CAN have? I never paid attention before bc all my labels said zero.
I think I'm going nuts. I don't know. Lord help me! lol
Advice needed! help! Thanks



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