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Started Week 4, a total of 8 lbs lost!

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  • Started Week 4, a total of 8 lbs lost!

    Yes!! I was 170 this morning. I lost a total of 8 lbs and 2% body fat! ( that means most of those 8 lbs was fat loss!) I am happy. I feel much more energetic, and my clothes fitt me better! I RETURN BACK HOME AT 5 AND STILL HAVE ENERGY TO PLAY WITH MY DAUGHTER.... That's what matters to me the most.
    Thanks everyone for your support. Thanks for supporting me to regain back my health and self confidence.
    34/F/5.4
    CW: 171

    Mini goal 1: 170
    Mini goal 2 :160
    Mini goal 3: 150

  • #2
    Re: Started Week 4, a total of 8 lbs lost!

    Congratulations and keep up the good work. Keep us posted. God Bless, Joe

















    HW371/SW371/CW325.4(08/04/0/GW225!!!

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    • #3
      Re: Started Week 4, a total of 8 lbs lost!

      Awesome! I am doing it for all those same reasons, but yeah, most importantly to be able to play with my daughter and get things done around the house after work. Before I was coming home from work everyday like a ZOMBIE. Congrats!!!!!
      -Samantha




      Started: 04/28/08
      185/175/145

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      • #4
        Re: Started Week 4, a total of 8 lbs lost!

        Great progress. Clothing fitting better is always the best sign of true weight loss... I think... I look forward to sharing your success
        K
        sigpic
        Wishing you much Peace Love and Joy
        SW: 299lbs/ CW: 235lbs/ GW: 160
        The bird a nest,
        the spider a web,
        man~ friendship.
        William Blake.



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        • #5
          Re: Started Week 4, a total of 8 lbs lost!

          Thank you all for your support. I would'nt have done it without you people.
          34/F/5.4
          CW: 171

          Mini goal 1: 170
          Mini goal 2 :160
          Mini goal 3: 150

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          • #6
            Re: Started Week 4, a total of 8 lbs lost!

            That is amazing!!!!!

            This diet is so effective.. and when you know it's actualy FAT that you're losing, it feels so great!

            Keep up the great work!
            *Dieting makes you look good with your clothes on...exercise make you look good with them off.*

            **About me:**
            23/F/5'3"
            Start date: 7/14/2009
            Lost a total of: 15.75 inches!!



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            • #7
              Re: Started Week 4, a total of 8 lbs lost!

              You go girl. Thats fantastic. KUTGW
              219/169/150

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              • #8
                Re: Started Week 4, a total of 8 lbs lost!

                YEAH!!!!!!!!!!!!!!!!!! That's just wonderful
                ~Nichole
                Female/Back on the wagon 04.13.08



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                • #9
                  Re: Started Week 4, a total of 8 lbs lost!

                  Excellent job, keep up the great work.

                  Isn't it great how much energy you have with the WOE.
                  Started 5/20/08

                  First goal 10%




                  :oha:Rocks

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