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And I am down 7 pounds! It used to be so much more but this time I am exercising.... and i never have before. I do Slim in 6...an hour a day, 6 days a week. And it's really paying off!!
And while the scale hasn't moved a whole lot... I have to say, when I restarted on the 4th of April, my body fat percentage was 43% according to my scale. I know they are not very accurate, especially in the morning, but even when I was down to 153 last go round, it NEVER got below 40% and I am at 37% this morning!!! I have never felt so assured that I am, in fact, losing FAT not muscle!
I feel fantastic, I see the changes, and I couldnt be any happier right now.
So those of you who TOLD me to exercise before, you were right and I wish I had listened sooner...
To those of you who are exercising and not losing as much, don't fret. It's coming off JUST where it should be. I'd rather lose 7 pounds of fat than 15 pounds..and lose muscle with that as well. 
And finally, to those of you who aren't exercising, please start. Start small. Take a short walk, anything to get yourself moving. You are investing SO much into changing the way you eat...why not give 100%?? It WILL pay off in the end!
Okay, stepping off my soap box now!
And while the scale hasn't moved a whole lot... I have to say, when I restarted on the 4th of April, my body fat percentage was 43% according to my scale. I know they are not very accurate, especially in the morning, but even when I was down to 153 last go round, it NEVER got below 40% and I am at 37% this morning!!! I have never felt so assured that I am, in fact, losing FAT not muscle!
I feel fantastic, I see the changes, and I couldnt be any happier right now.
So those of you who TOLD me to exercise before, you were right and I wish I had listened sooner...
To those of you who are exercising and not losing as much, don't fret. It's coming off JUST where it should be. I'd rather lose 7 pounds of fat than 15 pounds..and lose muscle with that as well. And finally, to those of you who aren't exercising, please start. Start small. Take a short walk, anything to get yourself moving. You are investing SO much into changing the way you eat...why not give 100%?? It WILL pay off in the end! Okay, stepping off my soap box now!
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