i just wanted to check in with everyone .. i havnt posted in a wile.
Im hangin in there, i have not lost anymore weight but i havnt gained any either so i guess im not doin too bad.
I have however started working out. I do 30 minutes of strength training and 30 minutes on the elliptical 6 days a week. I was really sore the first week but now im not .. my goal is to get to 45 minutes on the elliptical. i have to say i feel really good working out .. i actually look forward to it now.
Im actually starting to notice a slight change in my body shape, mostly in my legs ... (which is wear i need it the most) just a little bit but its there. I bet in another month i will really be able to see
Im hangin in there, i have not lost anymore weight but i havnt gained any either so i guess im not doin too bad.
I have however started working out. I do 30 minutes of strength training and 30 minutes on the elliptical 6 days a week. I was really sore the first week but now im not .. my goal is to get to 45 minutes on the elliptical. i have to say i feel really good working out .. i actually look forward to it now.
Im actually starting to notice a slight change in my body shape, mostly in my legs ... (which is wear i need it the most) just a little bit but its there. I bet in another month i will really be able to see


Great work in starting to exercise more - and in not putting any weight back too 
)
Exercise will make sure they do!





Comment