Fitday

sheena91701

ADBB Amateur

Join Date: Mar 18, 2006

Posts: 15
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#1

Fitday

May 13, 2008, 06:22 AM

What should your %'s be at the end of the day in Fitday??????

Started on: 02/13/08

SW :205
CW :157
GW :135
Tags: None
IrishMom82

ADBB Advocate

Join Date: Apr 09, 2008

Posts: 957
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#2

May 13, 2008, 07:38 AM

Re: Fitday

I don't think there is a set percentage but I believe a study done by a University discovered that the percentage tends to end up 65% fat, 5% carbs, and 30% protein. One of the more "seasoned" atkineers may know why this is.

Last edited by IrishMom82; May 13, 2008, 02:29 PM.

SW: 205 / CW: 205 / GW: 120
27 yrs. old, Female, 5'2''

The Game Plan:

Goal weight 120 lbs
Mini goal #1-200 lbs -
Mini goal #2-195 lbs -
Mini goal #3-190 lbs -
Mini goal #4-185 lbs -
Mini goal #5-180 lbs -
Mini goal #6-175 lbs
Mini goal #7-170 lbs
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