1Day and 1Week

[lindyj]

i have 1 day left on my 14 day indution
but a few days ago i ate a small peace of something i was'nt supose
but i still lost 1lb and i have been drinking to many diet sodas so i think im going to stay on it for one more week but i have lost 8 pounds so far

[IrishMom82]

Re: 1Day and 1Week

Good job on the loss so far. Splenda can be a staller for many people so be careful with how much Diet Sodas you're drinking. Also be careful of any sodas that are sweatened with Aspartame, it's a known staller. Stay strong and good luck!

[TheDogAteMyName]

Re: 1Day and 1Week

Congrats on the 8 pound loss! Please try to do a clean induction, it will rid your body of the cravings associated with all that junk food. I know that I cannot drink diet soda because it turns me into a horrible sugar-craving monster. I've given it up a long time ago, long before I started Atkins. The only advice I have is that induction is only 14 days...we can all live without something for 14 days. Let that something be the junk food that got us here in the first place. Kick the diet soda to the curb, I have a feeling it may be causing you to jump ship with the cravings. You can do this!

[lindyj]

Re: 1Day and 1Week

thank u
yes it's hard im still losing but i think i could have done better but i have lost 9.6 pounds so far and i feel better i can't wait to get in to these capris i got the other day i got them to small so i could work my way in to them ive started walking so i hope i'll be cute for the summer