calculating from grams to calories
Each group has different values for converting grams of protein, fat and carbs into calories. but once you know them it's simple multiplication....here ya go... this is how I've been keeping track....
protein and carbs have the same calculation
protein X 4 = calories from protein
carbs x 4 - caloreis from carbs
Fat is a little different
fat X 9= calories from fat
Hope that this helps!
:wave
Each group has different values for converting grams of protein, fat and carbs into calories. but once you know them it's simple multiplication....here ya go... this is how I've been keeping track....
protein and carbs have the same calculation
protein X 4 = calories from protein
carbs x 4 - caloreis from carbs
Fat is a little different
fat X 9= calories from fat
Hope that this helps!
:wave
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