Red Lobster - W.O.W!

[Emo_Boy]

and a serving of salad has 9 grams of carbs! they must mean with croutons... :no

Yep the salad had croutons, tomato, and a pretty sweet sauce and I put the salad back after 1 bite ....

[4myself4mykids]

That is a neat link and good to know....but....

they have broccoli at 12 Carb grams. :yikes

Unless it's a bathtub serving-size, doesn't that seem out of whack? :confused

actually according to fitday that is not too out of whack....they just dont subtract the fiber. They have calories for seasoned fresh broccoli at 60 cals and 12 carbs for 1 serving with 5 grms of fiber. On Fitday 1.38 cups of chopped broccoli is 60 carbs and 10.85 carbs with 6.22 grms of fiber. If they round the 10.85 up to 11 and add an extra carb for seasonings/butter, it's not really out of whack.

[Emo_Boy]

That is a neat link and good to know....but....

they have broccoli at 12 Carb grams. :yikes

Unless it's a bathtub serving-size, doesn't that seem out of whack? :confused

actually according to fitday that is not too out of whack....they just dont subtract the fiber. They have calories for seasoned fresh broccoli at 60 cals and 12 carbs for 1 serving with 5 grms of fiber. On Fitday 1.38 cups of chopped broccoli is 60 carbs and 10.85 carbs with 6.22 grms of fiber. If they round the 10.85 up to 11 and add an extra carb for seasonings/butter, it's not really out of whack.

They actually drissled some seasoning on their broccoli that probably added a few carbs ... i could'nt make out the taste though. I had a half order so it was only 3-4 carbs for me.