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I´ve just restarted doing Atkins after having cheated for a while, but still yay :icondance , since it was a long time ago I read the book I can´t remeber the following; How many grams of artificial sweetener´s can I have a day once you´ve gone through the induction phase?
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Elleth, one of the other OWL forum mods, and I went through the book because that's a frequently asked question in OWL. The sweetener limit never changes from 3 servings daily throughout the diet.
Elleth also called up Atkins Nutritionals, Inc. and they confirmed it: sweeteners are limited to 3 servings for Induction, OWL, Pre-Maintenance, and Maintenance.
I hope that helps.
~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
the rule isn't 3 packets a day
it is 3 severings of sweetner a day based on manufacturer's serving size
a can of sugarfree soda is 1.5 sevings. It is of all your sweeteners too so read very carefully the ingredients lists and learn the names of the low carb sweeteners as you might not know some thing like Ace-K was a sweetner.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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I just quit sweeteners all together.. somehow.. you just lose the craving for sweets.._r0mel_
"i never said it wouldnt be hard.. i said it would be worth it."Comment
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OK, now I know. Thanks for the replies.Comment
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