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Can anyone tell me the carb content (net, preferably) of flax seeds. Fitday has two listings (as "flax seeds" and "seeds,flax seeds") and they both have very different counts. Am confused. :sadblinky
Thanks
Sal
Thanks
Sal
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Before and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos) -
This is a little off topic. But I never trust fitdays pre-set measurements. They are almost ALWAYS off for me. I just use the "CUSTOM FOOD" tab and go that way!SW: 325
RSW: 278
2/23/05: 259.5
** Goal Weight: 220 ** M -
flax seeds are very low net carb because they are mostly fat and protein with lots of fiber.
Because of the rounding FDA rules the packages always come out as 0 net for the normal serving size. it comes out to about .78 net carbs for 2T of flaxseedmeal from the USDA numbersby the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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Thanks guys for the replies. Good to know. :wave
SalBefore and after:
PLEDGING FLIGHTS
Completed: 1st set of buildings and mountains (Everest,M.Blanc & Kilimanjaro, twice); Tower Masts & Chimneys; More virtual buildings; Challenger's Choice x 2 (volcanos and mountains on Mars). Currently climbing: Mount Snowdon again: 416/475
Start 10 Jan 2005. Maintenance since Aug. 2005.
F/56yrs/5'.4"
SW:77.7 LW:56.5 CW:60.1 (kilos)Comment
Comment