soy milk

sugarsack

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Join Date: Jul 05, 2008

Posts: 462
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#1

soy milk

July 5, 2008, 05:40 PM

can anyone answer the is soy milk ok ? i was thinking sugar free vanilla soy latte once in a while at starbucks ? if this a no no then i will forgo i just couldnt find the answer anywhere.

thanx,

Sugarsack
F / 44 5'8"
Portland, Oregon
Started June 15, 2008
300/275/175
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Elizellen

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Join Date: Apr 22, 2004

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#2

July 5, 2008, 06:09 PM

Re: soy milk

Soymilk is fine once you reach the legumes rung of OWL (#6) but you could have ordinary milk earlier when you reach the 2nd OWL rung.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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