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  • #1

    Everyday is looking a litttle bit brighter!

    Happy Saturday!

    I feel such a sense of power and control this morning! Since I have been
    doing Atkins I have not given in to allowing my family to have fast food or pizza delivery. My children had friends over last night and I gave
    in to ordering a pizza. The thought of Pizza and a cold Micholob Ultra to go with it scared me. I was nervous that I would cave when the
    pizza came through the door. I decided that I would eat before the
    pizza got there.

    I made myself little pizzas with revolutionary rolls and
    used a tsp of Marinara sauce. They made brownies for dessert. I thought they smelled good but, didn't have that overwelming desire to
    have one. When my daughters friends went to leave, asked them
    to take the leftovers with them. I really feel like I am in control. If I can do this can do anything!

    I understand how important induction is. When it's done right, you really lose the desire for the bad carbs. I have found the recipe board so helpful in replacing bad carbs with good food substitutes. All these years
    that I have had an addiction to Soft drinks, Beer, Bad carbs and sweets.
    I feel like I am really in control and can handle it. I do not have
    a desire for any of those things.

    For those struggling through the first few weeks. Stay with it! You feel
    better day by day. Every day feeling a little stronger and in control. The
    time that you have waisted thinking about food will be replaced with more productive thoughts. With all the new energy will want to get up and get busy. Get out and enjoy the day!

    Thanks to all of you for the valuable informaton and support.
    -Mel-
    140/127/123
    5'7" 43 F 6/25/08
    chest 33
    Waist 26 1/2
    Hips 36 1/2
    Thighs 18X2
    Arms 9 1/2x2
    Every day is looking brighter!
    Ab challenge 1700/2800
    Squat challenge 496/1040
    push up challenge 720/1040
    Exercise routine
    6 days of at least 30-45 cardio (elliptical, treadmill)
    45 min strengh training at least 3 days a week
    On the off day is Yard work
    Tags: brighter!, everyday, litttle
  • #2
    Re: Everyday is looking a litttle bit brighter!

    way to go ! whew hoo ! great job ! keep up the good work, great idea about having the guests take the left overs.... i can forgo the pizza when its hot, but cold pizza in the morning whould have shaken my resolve ! great idea !



    Sugarsack
    F / 44 5'8"
    Portland, Oregon
    Started June 15, 2008
    300/275/175

    Comment

    • #3
      Re: Everyday is looking a litttle bit brighter!

      isn't it a great feeling to have such control on food. the atkins approach like you said "when done right" is amazing. my whole life i've let food control me and i know that i now have control over it. way to go not letting those temptations get the best of you. you'll see that everyday you will grow stronger, and should you have a moment of weakness come on, just remember how you felt today and hopefully that will be enough to get you through it.

      monie


      Comment

      • #4
        Re: Everyday is looking a litttle bit brighter!

        Hiya Mel, welcome aboard and good luck to you on your weight loss. Hang tough. God Bless, Joe

















        HW371/SW371/CW325.4(08/04/0/GW225!!!

        Comment

        • #5
          Re: Everyday is looking a litttle bit brighter!

          You did wonderful and it is not always easy. But I agree: following the plan does pay off. Good advice!!
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

          Comment

          • #6
            Re: Everyday is looking a litttle bit brighter!

            Mel,
            Doesn't the victory of overcoming such obstacles feel so much better than that pizza and michelob or brownies? Way to go, you are doing awesome. Atkins is amazing, so many times I've caved into other diets because I couldn't overcome the overpowering cravings, now thanks to Atkins, I can eat and by satisfied. Keep up the good work Mel!
            ~~ Jane ~~
            Female
            Height: 5,1"
            Start Date: June 18, 2008
            SW: 163.5
            CW: 137
            GW: 120             (or whatever feels right)



            Mini-Goal #1: 149 ( met 07/16/08 )
            Mini-Goal #2: 139
            Mini-Goal #3: 129
            Mini-Goal #4: 124





            Comment

            • #7
              Re: Everyday is looking a litttle bit brighter!

              Hi everyone.

              Thank you all for the support. Together we have strength in numbers. Hope everyone did well this weekend and stayed on track.
              I am finding that it is easier with each passing weekend. You stay busy with more activities, home projects etc. Don't you feel like you are thinking more clearly and more productive?

              We had grilled chicken for dinner last night with coleslaw. It was really good. I never would have thought to make coleslaw before. I would have thought that it would be too fattening. I am getting all kinds of ideas from the message board. My family is enjoying some of the recipes as well. It's my little secret that it's low carb.

              Had a little bit of a gain 1.5 lb. I haven't gone off plan so I am thinking
              that it is water weight. I am trying not to be a slave to the scale. Clothes are fitting better and I am feeling better. That's what counts!

              Exercise Goal tonight: 45 min cardo and Billie Blanks dvd.

              Have a great day.
              -Mel-
              140/127/123
              5'7" 43 F 6/25/08
              chest 33
              Waist 26 1/2
              Hips 36 1/2
              Thighs 18X2
              Arms 9 1/2x2
              Every day is looking brighter!
              Ab challenge 1700/2800
              Squat challenge 496/1040
              push up challenge 720/1040
              Exercise routine
              6 days of at least 30-45 cardio (elliptical, treadmill)
              45 min strengh training at least 3 days a week
              On the off day is Yard work

              Comment

              • #8
                Re: Everyday is looking a litttle bit brighter!

                How long does the metal taste in your mouth last? I am into my fourth week. I guess there is an advantage to it. I am wanting to drink constantly to get rid of it. It is more noticable than the first few weeks of induction.
                -Mel-
                140/127/123
                5'7" 43 F 6/25/08
                chest 33
                Waist 26 1/2
                Hips 36 1/2
                Thighs 18X2
                Arms 9 1/2x2
                Every day is looking brighter!
                Ab challenge 1700/2800
                Squat challenge 496/1040
                push up challenge 720/1040
                Exercise routine
                6 days of at least 30-45 cardio (elliptical, treadmill)
                45 min strengh training at least 3 days a week
                On the off day is Yard work

                Comment

                • #9
                  Re: Everyday is looking a litttle bit brighter!

                  Originally posted by happyinlife View Post
                  How long does the metal taste in your mouth last? I am into my fourth week. I guess there is an advantage to it. I am wanting to drink constantly to get rid of it. It is more noticable than the first few weeks of induction.
                  I'm on week 5 and it's been a bit more predominant than ever before. Especially in the mornings. But, like you, I'm drinking a ton of water because of it. And using a lot of mouthwash and brushing my teeth 3 x a day (compared to 2) so my dentist will be happy
                  ~~ Jane ~~
                  Female
                  Height: 5,1"
                  Start Date: June 18, 2008
                  SW: 163.5
                  CW: 137
                  GW: 120                   (or whatever feels right)



                  Mini-Goal #1: 149 ( met 07/16/08 )
                  Mini-Goal #2: 139
                  Mini-Goal #3: 129
                  Mini-Goal #4: 124





                  Comment

                  • #10
                    Re: Everyday is looking a litttle bit brighter!

                    desertrain- thank you for your reply. I will keep brushing and drinking that water. It is going to be a beautiful day here in Florida today. I am going to the YMCA for a fitness clinic. It is a sampler of all the
                    classes they have. Then home to work in the yard. The goal is to keep
                    moving and stay busy.

                    Have a great day.

                    -Mel-
                    140/127/123
                    5'7" 43 F 6/25/08
                    chest 33
                    Waist 26 1/2
                    Hips 36 1/2
                    Thighs 18X2
                    Arms 9 1/2x2
                    Every day is looking brighter!
                    Ab challenge 1700/2800
                    Squat challenge 496/1040
                    push up challenge 720/1040
                    Exercise routine
                    6 days of at least 30-45 cardio (elliptical, treadmill)
                    45 min strengh training at least 3 days a week
                    On the off day is Yard work

                    Comment

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