Hope im in the right place..

[sj-54]

Hey, Im probably in the wrong forum but didnt know where to put it!!!
Im 3 weeks into induction.
does anybody know where I can find out about expected rate of loss?
i understand that its different per person obviously but figures - roughly?
like if you have 100 you could expect 40 in such and such a time? etc etc
Im trying to lose 30.
I just did it a few years ago when i was quite a bit bigger and it fell off but put a bit on again when i was off the wagon, trying to get it back off but it doesnt want to go!
I am being strict, 1 cup of tea in the morning though....
Thankyou loads x

[sugarsack]

Re: Hope im in the right place..

you're in the right spot.. and they say 5-10 % of your expected wt loss in the first weeks... so if you only have 30 to lose you will probably lose less than if you had 100 to lose