Psyllium Question

[cybrangel]

I thought the Atkins book said to use Psyllium powder for constipation. Everywhere I look, people are saying they get it at Whole Foods etc (which we don't have here in my town).

I bought Konsyl 100 percent Natural Psyllium Fiber Powder.
Does Atkins give his own take on the doseage per day of the powder, or do I just go by what's on the container?

Does it matter which Psyllium a person uses under the Atkins plan?

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[SueSue1212]

Re: Psyllium Question

You can get the psyllium in caps at Safew**. I use the sugar free generic Metamucil and it seems to work for me. Someone else here have any suggestions?

[Elizellen]

Re: Psyllium Question

As long as it has no sugar or other 'illegal' additives it should be fine.

I would stick to the amount suggested by Dr Atkins. Make sure you increase your water intake too!