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  • #16
    Re: Missing Peanut Butter

    I thought nuts were okay to have once you are past the 2 week induction...one ounce or something a day? Maybe I'm remembering incorrectly but I thought I read in here once that it was okay after the initial 2 weeks.
    36/f
    Restarted Atkins August 5/08
    SW: 213.5/CW: 188.8/GW: 150
    Mini Goal #1: 199 (Onederland) - Goal met Sept 14/08!!!
    Mini Goal #2: 189 - Goal Met Nov 20/08
    Mini Goal #3: 179
    Mini Goal #4: 169
    Mini Goal #5: 159
    "Final" Goal: 150 (we'll see when I get there)
    First "during" photos to be taken at 20 pound loss!



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    • #17
      Re: Missing Peanut Butter

      every time I eat peanut butter it knocks me out of ketosis... only briefly but I am staying away from it for another couple months. I have no idea what rung I am on but I am eating about 40 gms of carbs every day... eating lots of veggies... just NO PB...

      Kath
      sigpic
      Wishing you much Peace Love and Joy
      SW: 299lbs/ CW: 235lbs/ GW: 160
      The bird a nest,
      the spider a web,
      man~ friendship.
      William Blake.

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      • #18
        Re: Missing Peanut Butter

        Kath, I'm into several weeks of extended induction and was looking for some faux peanut butter options. So, until my weightloss slows on EI, I will continue. Once it does slow, I will move up the rungs as has been suggested by everyone and *then* I can have my beloved P&B. Ahhhh...

        But, I'll watch it too. I don't want to stall. I've too much weight to lose.

        Etire
        SW: 257.5 lbs- July 23, 2008
        Mini-goal 1: 250.0 lbs-->[met 08.06.08- 249.0 lbs]
        Mini-goal 2: 240.0 lbs-->[met 09.03.08- 239.2 lbs]
        Mini-goal 3: 230.0 lbs-->[met 09.17.08- 230.0 lbs]
        Mini-goal 4: 225.0 lbs-->
        *******************************************
        Round 1: 14-day Induction: -8.5 lbs and -5.5 inches
        Round 2: Ext'ded Induction: -6.5 lbs and -3.5 inches
        Round 3: Ext'ded Induction: -3.3 lbs and -3.0 inches
        *******************************************

        Etire's Journal


        Created by MyFitnessPal.com - Free Calorie Counter

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