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Are hot flashes normal in induction?? I've read that it is because my metabolism is cranking up. But it's still a little scary. I feel fine. I'm just a little sweaty and I feel all warm.
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Start Date : 12/5/08
Heavy Weight: 290
Start Weight: 281
Current Weight: 242
1st Goal: 260 lbs - Met 12/19/08
2nd Goal: 240 lbs
Health Goal: 220 lbs
Ideal Goal: 200 lbs
Stretch Goal: 180 lbs -
Re: Hot Flashes??
I think its just what you say. I get them too, but I have cut them down by drinking more liquids. I am trying to drink more water, but its difficult some days. Try drinking extra water.
Worse case scenerio, I stand in the freezer for a minute or two. lol 
"Without struggle, there is no progress."
You can't eat your cake and have it your way. Darn.
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Re: Hot Flashes??
Thanks. I treat it as a good sign.
Start Date : 12/5/08
Heavy Weight: 290
Start Weight: 281
Current Weight: 242
1st Goal: 260 lbs - Met 12/19/08
2nd Goal: 240 lbs
Health Goal: 220 lbs
Ideal Goal: 200 lbs
Stretch Goal: 180 lbsComment
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Re: Hot Flashes??
I sometimes feel a hot sensation in my larger muscles, especially my thigh, and it doesn't coorelate with exercise, it just happens. I have gotten used to it now...Comment
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