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4 Week Results...Update!

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  • 4 Week Results...Update!

    Well last week I weighed in at 198 lbs. That is a 16 lbs loss since I started on July 27. Today I weighed myself I lost 3 more lbs this week. So I am now 195lbs total loss of 19 lbs. I think it is all working so well because I am so strict with my food intake. I feel so much better about myself. Now when my daughter starts back in school next week I will be doing alot of jogging with my little one around the lake its 1 mile around so I will do it 2 once jogging and once walking can't wait. Have a great day everyone.
    Start Weight-218
    Current Weight- 205

    Mini Goals:

    1 goal weight: 210 Met on August, 4 2009
    2 goal weight: 200
    3 goal weight: 190
    4 goal weight: 180

  • #2
    Re: 4 Week Results...Update!

    Sounds like you are doing great Tinytulip.
    Goodluck with the exercising. Be careful out there too! Take mace or a taser or something. There are nut jobs everywhere these days.

    Donna
    ~~~Donna~~~
    (former cereal killer)



    52.5 inches overall and
    74 pounds lost low carbin' it

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    • #3
      Re: 4 Week Results...Update!

      That is too cool. I hope mine looks as good as your results do in a couple of weeks!
      Thanks for sharing.
      Stephanie 36/5'5"/8-25-08/209/201/145

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      • #4
        Re: 4 Week Results...Update!

        Good for you ... woohoo! Congrats!

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        • #5
          Re: 4 Week Results...Update!

          wow thats fantastic and of course the main thing is you're feeling so much better!


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          • #6
            Re: 4 Week Results...Update!

            Great job!! Good luck on the jogging/walking. I need to start myself.


            SW: 212 (July 24)
            CW: 191 - restart Nov 2, 2009
            GW: 145



            Created by MyFitnessPal.com - Free Calorie Counter

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            • #7
              Re: 4 Week Results...Update!

              Great post. Love to hear good positive news. Congratulations.
              Startdate: November 18, 2007. Female 5'2"

              May Challenges 2010
              Push-ups: 450/800
              Abs: 850/1900
              Squats: 650/1200
              Lunges: 500/1000
              Strength: 490/1200
              Running: 50/100 km


              2 Years on Atkins.................. President Challenge Medals earned

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