I am on week 6 of EI. It's been a rough go at times, but satisfying in many ways. I've lost 18 pounds of my planned 30 (origional target of +/-205), and revised my goal downward another 10.
Here's the amazing news: my LDL has gone from 350 down to 210. All without any meds. I havn't had a low 200's for years.
So there is hope and light at the end of the tunnel, and midway in the tunnel too. Keep working at it. Don't let small backsliders prevent you from acheicving your goals.
You can do it!!!
Here's the amazing news: my LDL has gone from 350 down to 210. All without any meds. I havn't had a low 200's for years.
So there is hope and light at the end of the tunnel, and midway in the tunnel too. Keep working at it. Don't let small backsliders prevent you from acheicving your goals.
You can do it!!!


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