Whey Protein

cowboybrowns

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Join Date: Jun 11, 2008

Posts: 17
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#1

Whey Protein

September 13, 2008, 11:20 PM

I was wondering if we could have Whey Protein in induction? if not at what stage can we have it? where could i get some?
I saw a recipe and it was a main ingredient and was wondering if it was any good, did it taste weird?

sw:260/cw:236/gw:160
Tags: protein, whey
Elizellen

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Join Date: Apr 22, 2004

Posts: 16700
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#2

September 14, 2008, 08:28 AM

Re: Whey Protein

As it is made from milk I would suggest it would be better left till the 2nd OWL level/rung where we can try adding 5 net carbs of milk products to see how they affect our losses and our body.

Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!

Check out our Low Carb Recipes website and add to it!!

F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )
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