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  • #1

    No Appetite...

    Morning all,

    I have read lots of threads on here about losing your appetite and taken on the advice about having low carb fat high "snacks" but I am really struggling - I really am having to force myself to eat more that one meal a day.

    Its great, because I feel amazing, I am drinking a lot of water, taking my vits and minerals and my skin, hair and nails are sooo healthy.

    Just concerned that I am going to "balls" this up because I just cannot eat more than my breakfast and a small lunch!

    Yesterday I had a gorgeous omelette, with veggies in it, it was so yummy but it got to 7 30 in the evening and I remembered I just hadn't eaten anything else (very very unlike me!!!!)!!!!!!!

    Please help!!!


    Janie: Female, 40 young, [Re] started 18 January 2010
    Tags: appetite...
  • #2
    Re: No Appetite...

    You need to start eating or the weight loss will come to a screeching halt. You'll be in starvation mode...here is a link...http://www.atkinsdietbulletinboard.c...tion-mode.html. Dr. Atkins does say not to go more than 6 waking hours without eating.
    "You always had it. You always had the power."~~ Glinda the Good Witch

    Glenda
    F/5'10/47
    261/xxx/???
    "Happiness is a habit~cultivate it." Elbert Hubbard
    "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

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    • #3
      Re: No Appetite...

      Thank OzLover. I did read that and I fully understand it - I am just having real trouble putting food in my mouth! I have brought a lovely salad with me for lunch and I will eat it, but the thought of it is making me feel a bit ewww!

      I am hoping this will pass!!!!!! I have loved the food I have been eating and I am sincerely really enjoying this diet. Just the last couple of days, eating has been a bit of a chore!!!


      Janie: Female, 40 young, [Re] started 18 January 2010

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      • #4
        Re: No Appetite...

        Good for you~~~keep eating & hopefully this will pass. Nothing like going from one extreme to another!!

        Have a good day.
        "You always had it. You always had the power."~~ Glinda the Good Witch

        Glenda
        F/5'10/47
        261/xxx/???
        "Happiness is a habit~cultivate it." Elbert Hubbard
        "Insanity is doing the same thing over and over again, but expecting different results." Albert Einstein

        Comment

        • #5
          Re: No Appetite...

          You too, and thanks for your support x


          Janie: Female, 40 young, [Re] started 18 January 2010

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          • #6
            Re: No Appetite...

            try having a smaller omlette for b-fast.. maybe just one egg.. then small salad with dressing.. and maybe a single hamburger patty for dinner... smaller portions... dont go 6 hours w/out eating... you can do this... it just takes a bit of tweaking



            Sugarsack
            F / 44 5'8"
            Portland, Oregon
            Started June 15, 2008
            300/275/175

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            • #7
              Re: No Appetite...

              That is a brilliant idea - so simple but sometimes it takes an outside view to turn the lightbulb on! Thanks Sugar!!!!


              Janie: Female, 40 young, [Re] started 18 January 2010

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