Tweet
I'm much more in control of the sweetener issue after these confirmations. Thank you! I did check the 14 Day Forum and think I'm more prone to the cephalic phase insulin response.
Yesterday, I made whip cream with Splenda but couldn't stop eating it until it was all gone! One cup of cream is a lot! I was still under my carb count (just under), but that kind of craving rush is bad. I began to obsess on eating something with sugar and how I would just start over. So, there ya go...
The good news is that this morning I checked my measurements and had lost another half inch, so it's still working! So glad I didn't give in.
For myself, I'm going to steer clear of all sweeteners for 2 weeks in this extended induction period, to break my sweet tooth.
Andrea
Yesterday, I made whip cream with Splenda but couldn't stop eating it until it was all gone! One cup of cream is a lot! I was still under my carb count (just under), but that kind of craving rush is bad. I began to obsess on eating something with sugar and how I would just start over. So, there ya go...
The good news is that this morning I checked my measurements and had lost another half inch, so it's still working! So glad I didn't give in.
For myself, I'm going to steer clear of all sweeteners for 2 weeks in this extended induction period, to break my sweet tooth.
Andrea
Comment