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After a couple month stall, I went off plan for a week and restarted 2 weeks ago. It is like I gained a new wind. I am finally losing again. I am doing another extended induction to get closer to my goal and plan to start OWL in 2 weeks. Good luck everyone.
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Carrie
Min-Goals:
175lbs
170lbs
169lbs (new tattoo)
165lbs
160lbs
155lbs
150lbs
STAC - Restart 9/15/2009 & 11/16/2009
FLIGHTS - 43/360 (Slieve Donard, Nothern Ireland) Started 9/28/09
My before pic..roughly 180lbs July 25, 2009:
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Re: Back on track
Good luck to you. Way to go getting back to the plan again.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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Re: Back on track
hey good luck with your diet,i was doing the extended inductionfor about a month and a few days and i lost about fifteen pounds ,but i have really been cheating big time i think that i gained about 4 pounds back,so today i'm starting back up i hope that the fact that i have been cheating does not make my weight loss come to a hault,my question to you chauber is after you got off your diet for a whole week how long after that did you start to see weight loss?Comment
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Re: Back on track
It is great to hear you are now only 25 pounds from your goal
Well done in getting back on the Atkins train!!Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Back on track
Great Job!!!!
Wishing you more success!
Love, SherriMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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