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for quite few weeks now and havent progressed, but my query is this : i use Tesco soft creamy full fat cheese it says on packet every 30 grammes has calories 80 = 4%, sugar 0.5 = 1%, is this ok to eat????
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Re: i have been on the induction now
It should be, as long as you are eating no more than 3 to 4 ounces of cheese total a day. Is there anything else you are eating or drinking that could have carbs you aren't thinking about?~Kathy~
Started Atkins - October 1 , 2006Starting Weight: 220Post Induction Weight: 195Current Weight: 139 - GOAL!!!Restart Date: November 2, 2008
Restart Weight: 150
Goal Weight: 130
"Whatever the mind of man can conceive, it can achieve" - W. Clement Stone -
Re: i have been on the induction now
i do love cheese though i have to check how much im eating
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Re: i have been on the induction now
I find that cream cheese stalls me.
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