Flaxseed can i have it

[blakeich]

Hi i have been reading some recipes about flaxseed for instance. Flax hot cereal.

what i want to know is can i have it on extended induction and what do i do with it. people say have it for breakfast.

do i add cream? or water? and do i have to ad protien powder or can i just add splenda or cinnamon?

[blakeich]

Re: Flaxseed can i have it

Yes please give me all the recipes you can fot this stuff. and can you split them in into sections ect... induction ect... so i don't make wrong one at wrong time.

[momtomany1]

Re: Flaxseed can i have it

Here is how I eat flax for breakfast, grind two TBSP seed in grinder (or use preground) add a generous shake of cinnamon, half scoop protein powder and then mix in a generous TBSP of soft butter. (Melt the butter if you need to.) Microwave 1 minute, no longer, or it can scorch. Place the bowl in the freezer for a little while, then eat with cream. It is not a large amount but is amazingly filling.

[blakeich]

Re: Flaxseed can i have it

oh i don't have any protein powder and when you talk about protein powder do i just get any protein powder?

[momtomany1]

Re: Flaxseed can i have it

Oh sorry, you can cook it in a little water in the microwave if you don't have protein powder, but it does tend to be slimy. Just mix ground seed, cinnamon, and a little water, nuke for a minute.

I use 'triple whey' protein from the health food store, vanilla flavor. It is expensive but a large can lasts me a couple of months.

[Ashan]

Re: Flaxseed can i have it

Flaxseed 1 minute muffins are great for breakfast with cream cheese

[blakeich]

Re: Flaxseed can i have it

Flaxseed 1 minute muffins are great for breakfast with cream cheese

can i have these on induction and how do i make them?

[Elizellen]

Re: Flaxseed can i have it

For induction, whey protein powder is not strictly 'legal', as it is a milk product.

[momtomany1]

Re: Flaxseed can i have it

Good point.. I forgot about that, since induction was past a while ago. Sorry about that.

[Ashan]

Re: Flaxseed can i have it

1 minute muffins are not allowed on induction as you are only allowed 2 tablespoons on induction. The recipe calls for half a cup of flaxseed

[liv]

Re: Flaxseed can i have it

1 minute muffins are not allowed on induction as you are only allowed 2 tablespoons on induction. The recipe calls for half a cup of flaxseed

I think the quantity mentioned in the book is one tablespoon and then used to alleviate constipation.
There is a sticky on in here
http://www.atkinsdietbulletinboard.c...induction.html

[Sherri]

Re: Flaxseed can i have it

RUNG 3 Flaxmeal Recipes

Muffin In A Minute
1/4 cup flaxmeal
1/2 tsp. baking powder
1 packet of splenda(or sweetner of choice)
1 tsp. cinnamon
1 lg egg
1 tsp melted butter
Mix dry ingrediant together then add egg and butter. Place in microwave safe coffee cup and microwave on high for 1 minute 20 seconds. Remove from cup. Top with butter or cream cheese frosting using cream cheese and sweetner of choice.

Chocolate Flaxmeal muffin
(you can maybe use 1 tbls. of flaxmeal and see if it works for an Induction muffin)
1 1/2 tbls. flaxmeal
1 1/2 tbls. butter -Melted
1 tbls cocoa
1/2 tsp. baking powder
1 egg
3/4 packet of splenda.
Microwave approx. 1 minute.

Flaxmeal pancakes
3 tbls. flaxmeal
2 eggs
1 tsp. cinnamon
1 tsp. baking powder
1 tbls. heavy cream
splash of vanilla extract (optional)
Mix dry ingrediants then add eggs and vanilla. Mix well
Pout on hot griddle. Max 2-3 pancakes depending what size you like.

[IrishSarahHB]

Re: Flaxseed can i have it

i may be the only one, but i cant stand the taste of it cooked.. i have tried it in several recipes and it just ruines the meal for me .. yuck !! just thinking of it makes my stomach turn ,...maybe i'll try it cold one of these days .. see if that works ...

everyone else seems to love it though ...

[MommaRuthie]

Re: Flaxseed can i have it

I take 1/4 cup ground flax and 1/3-1/2 cup water. Nuke it in the micro for 1 1/2 minutes. It is A bit sticky. I then add 1-2 tbsp cream depending on how sticky it is. one packet of splenda and one teaspoon of cinnamon. I stay away from the protein powder (never have any on hand and I think it tastes just fine without it) I also sometimes add just a tbsp of sugar free maple syrup instead of splenda and cinnamon. tastes great with sausage as a side dish!

[blakeich]

Re: Flaxseed can i have it

is there any pictures of these muffins.