Out of Ketosis i think

[ditien]

Hello everybody,
I've been having a weird time this week. I dont have the bad breathe thing going on since sunday. I know this happens like when one consumes like alot more carbs than usual.The only changes i have done is add vinegar to my salads, I dont think ive eaten over 25 carbs any day.
Anyone have any problem with vinegar out there. Do help or explain if im messing up. Dont think vinegar is limited?
I dont use strips to tell me whether im in or out of ketosis its the breathe that works for me.
Anyway thanks for any imformation given.
Didi

P.S. its distilled white vinegar (made with acetic acid and water)

[Moochiecat]

Vinegar should not throw you out of ketosis...unless you're drinking a pint of it or something weird like that :yikes lol

Seriously, don't worry about it.
I never really had the ketosis breath or used the stix and I've managed to drop over 40 pounds.
As long as you're within your carb range, following the Rules, eating the proper amounts from the Acceptable Foods list and your ratio's are where they need to be(are you using Fitday?) then you're no doubt in ketosis.

You might want to post a menu in 'Review My Menu' and we can have a gander at it to set your mind at ease.

[ditien]

Thanks for reassuring me. I think cause im not weighing myself daily my bad breathe is like my reassurance that im doing good.

Will post up a menu soon ill wait to see whether i was just tripping first. This sunday is my next weigh in. countdown has already began. very scarred.

[Anubus]

I think I read somewhere that the breath fades after a few weeks......so maybe you just lost the breath...

[Starmaker]

Love the vid, (is that you?) but its really slowing down my browsing for some reason.

[2big4mysize]

are you counting the carbs in your vinegar too?

[pockets]

I just checked my ketosis. I am out. I have had continued weight loss. I am eating correctly and exercising. Should I worry?

[ditien]

I'm glad to say i had that "bad" breathe thing this morning.
So i was very happy atleast i know im in ketosis.

My vinegar bottle shows no nutritional facts so i went online to check this type of Vinegar ande its 0 carbs, 0 proteins.