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how many grams is 1 packet of spenda?

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  • how many grams is 1 packet of spenda?

    Hello there. I'm from uk. And the only splenda i could buy here or i could find was a box of it. so its all one. So my question is. when people talk about packets of splenda in these recipes. How many grams is that?

    Also. how many grams is in a cup? as my measuring cups have not arrived yet.



  • #2
    Re: how many grams is 1 packet of spenda?

    i am reading my packet now....

    1 packet is 1g

    as for the cup, depends on if you need weight or volume.
    here is a conversion
    Cup to Gram Conversions - Allrecipes
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    • #3
      Re: how many grams is 1 packet of spenda?

      Here is a table showing the equivalent of tablespoons of the granular splenda compared with the small packetswhich have less maltodextrin as filler in them.
      16 tablespoons = 48 teaspoon = 24 packets
      12 tablespoons = 36 teaspoon = 18 packets
      8 tablespoons = 24 teaspoon = 12 packets
      5.33 tablespoons = 16 teaspoon = 8 packets
      4.66 tablespoons = 14 teaspoons = 7 packets
      4 tablespoons = 12 teaspoon = 6 packets
      2 tablespoons = 6 teaspoon = 3 packets
      2 teaspoon = 1 packet
      16 tablespoons = One cup btw
      Wondering how to get 'most' of your net carbs from your induction veggies?
      Take a look at the thread from the latest Veggie Challenge to see how others manage it!



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