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  • caught a cold,throat drops?

    Anyone have any sore throat remedys that are not sugar? I work outside year round & rarely get sick,but when I do its a doozie.I rarely take any kind of meds but its approaching 6 days & I still cant speak very well & I have to deal with customers...
    Tommy
    6'3
    started 252
    current 228
    goal 207

  • #2
    Re: caught a cold,throat drops?

    Funny you ask...
    I just got my daughter Cepacol sore throat spray. It seems to numb. It is cherry flavor but on the box it says sugar free. I know they also have cough drops but I don't have those. I got the spray at Walgreens.
    Feel better
    (Google the ingredients just to be sure, I would hate to give you bad advice and throw you off)
    31- F- 5'2"
    SW 275
    GW 180
    Start date: 9.18.2008
    Lost the first 30 pounds in 39 days!



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    • #3
      Re: caught a cold,throat drops?

      Hiya Hon

      I too have a nasty throat cold.
      The best advise is gargle with warm salt water. Kills all the germs and helps slightly...but otherwise I couldn't find anything atkins friendly to help..

      hope this helps
      x
      Tumtum

      250/185/155

      www.fatobsession.blogspot.com

      Height 5.7"


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      • #4
        Re: caught a cold,throat drops?

        consider trying a Neti Pot. They are like little teapots and they have a special saline mixture you add warm water too. They basically rinse out your sinuses, sounds weird but no it does NOT hurt, and clearing your sinuses helps with the drainage that goes down your throat causing it to hurt.
        YouTube - The Official Neti Pot Demo Video

        They sell perfectly serviceable plastic ones at CVS and WalGreens, etc. It really does help.

        Mucinex is good too.

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