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  • #1

    help!!!

    in the first 3 weeks of induciton i went from 232 to 216, however in the last 4 days i have gone up to 218.8 i don't know what i'm doing wrong.
    my menus are for example
    B: 2 eggs with 3 strips of bacon water and multi vit
    Snack: 1-2 oz of cheese
    L: baked chicken breast or tuna
    D: some pork or fish 2 cups of salad and .5 cups of tomantos with red wine vinager and EVOO
    i drink at least 6 glasses of water a day, i know i could increase that and i will try. is that why i have started to gain?
    don't get me wrong i am SUPER happy to have lost the weight that i did!
    (ohh also i'm about 2 weeks out from TOM so i don't think its that! and i'm still in the mid range on the sticks)
    thank yoU!!!!!
    Tags: help!!!
  • #2
    Re: help!!!

    Nothing to panic about. It is a normal adjustment that our bodies make. I would suggest sticking to the plan but eat more veggies. If your salad is mostly lettuce you need more substance than that to keep your body happy. Keep working on that water.
    Have you started your exercise?
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: help!!!

      If there was a diet plan more frustrating than this one, I don't know about it, but it works so we put up with it.



      41 pounds down and counting

      If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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      • #4
        Re: help!!!

        Read the stickies

        Tidbits from Tabekat
        Weightloss is not linear
        Check out the links in the posts!

        It will help you understand. I am in the same place.

        Good Luck
        Tricia



        "Ode to the Whoosh Fairy"
        Now I lay me down to sleep; A cup of Splenda at my feet!
        I'll be good and drink my water--Leave the grape juice for my daughter.
        I promise to eat all my eggs, So take these bulges from my legs!
        I'll eat my pork--I'll eat a steer--Just smooth these bumps off of my rear!
        I'll never even look at jelly,Please take the blub out of my belly.
        These lips will never taste a sweet, (Oh if I could only see my feet!)
        So, please, tonite before I wake,
        A few more pounds--Whoosh Fairy--take!
         found on another msg board

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