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Cream cheese with flavorings & Splenda is a trigger food for me.
20 minutes on an exercise bike is HARD.
My body has been seriously out of shape for decades. It will take time to build stamina.
Just because Dr. Atkins says we can have 3-4 ounces of cheese a day does not mean I have to eat that much.
Weight loss is going to be a slow, long haul for me. And I can live with that.
High fat - low carb is very good for my skin.
Limiting Splenda to 3 servings per day makes a big difference in how satisfied I feel at the end of the day.
I don't miss the caffeine anymore and feel so much better without it.
I can go to sleep when I go to bed and sleep through the night since I cut the carbs.
I smile a lot more now than I used to.
Cream cheese with flavorings & Splenda is a trigger food for me.
20 minutes on an exercise bike is HARD.
My body has been seriously out of shape for decades. It will take time to build stamina.
Just because Dr. Atkins says we can have 3-4 ounces of cheese a day does not mean I have to eat that much.
Weight loss is going to be a slow, long haul for me. And I can live with that.
High fat - low carb is very good for my skin.
Limiting Splenda to 3 servings per day makes a big difference in how satisfied I feel at the end of the day.
I don't miss the caffeine anymore and feel so much better without it.
I can go to sleep when I go to bed and sleep through the night since I cut the carbs.
I smile a lot more now than I used to.
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