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Didn't weigh for 1st two weeks but estimate I started at 255.I weighed 231.5 today.Started with 42 pants which were tight.In 38's now.From XXL shirts to XL.I see Large shirts in my future very soon.I am 6 foot 1 and 53y/o.I will reach 185-188 by august.This way of eating with my daily walks is working so well.
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Re: Day 28
Congratulations Phil, thats awesome.
41 pounds down and counting
If you don't know where you are going, you will wind up somewhere else. - Yogi Berra -
Re: Day 28
That's wonderful, Phil! Congratulations!
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Re: Day 28
Great job Phil. Throw all of those clothes away. Keep a pair of fat jeans for comparisons. 185 is just around the corner.bigROB
Eat Atkins and look good clothed.
Eat Atkins and exercise and look good naked!
First Month-Down 16lbs 10/13/2008
Second Month-Down 16lbs 11/13/2008
Third Month-Down 15lbs 12/13/2008
Fourth Month Down 15lbs 01/13/2009
Fifth month down 14lbs 02/13/2009
83 pounds lost to date 37 pounds to go!
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Re: Day 28
Weigh to go Phil
Wondering how to get 'most' of your net carbs from your induction veggies?
Take a look at the thread from the latest Veggie Challenge to see how others manage it!
Check out our Low Carb Recipes website and add to it!!
F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI
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Re: Day 28
wow phil, great job you are doing wonderful, i hope i have good results like you have had, awesome!!!!!!!!!! keep it upComment
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Re: Day 28
OMG!!! How awesome are you?? I am so very happy for you. Hugs
and hugs and hugs!!!!!
Truly amazing!!!
(((lisa)))To err is human, and O am I human!!Comment
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Re: Day 28
Yay, great job. Keep up the good work
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