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Hello everyone. Well, today is day 15 for me, so here I am! I have lost 20 pounds so far. I'm looking forward to meeting you all!
Hannah
Hannah
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24 YO/F 5'9"
HW267/CW247/Goal150
Mini goal-220
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Welcome to the forum Hannah, many congrats on your successes so far.
Here's to futher success.
Richsigpic260/215/180 Male - 36 y/o
It never ceases to amaze me of how easy and how effective this ***diet*** is!!
I have since re-gained a bit of weight, but that is soon to be coming off again!
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welcome dear wishing you continued success. look forward to reading your posts here.
re-start, 2/16/09 CW- 171.2 GW-125
Goal 3 ~ 11 poundsComment
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FINALLY MADE IT!
I FINALLY MADE IT HERE. SO HOW'D YOU DO ON 14 DAY INDUCTION???Comment
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good for you conculting chapter 13 and decideing to go forward with a longer induction. Rememeber your vits and mineral supplements are very important here as you will be making food choices that don't contain the optimal amounts ofr the needed micronutriants.
Consult chapter 13 often and don't be afraid to move to OWL if the answer to those questions is yes.
HAppy induicting.by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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