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  • "STARTING INDUCTION OVER"

    Ok, here i go...

    so i finished bootcamp with flying colors and went from 185 to 177, excellent right. Well Tom is sneaking around really bad this month, Worst camps i have had in like 3 years. And to make things worse, yesterday for survivor night , some friends brought over a chocolate french silk pie. :yikes and i had a slice.

    This morning i weighed myself and im up to 180.4 :no . I know that it might be because of Tom, but i have a feeling its because of the piece of pie as well. So know im kicking myself in the rear. I was doing so good. And i told myself, that even thought i know tom was sneaking around, i would not fall into his grasp and eat something bad. After I ate the slice of pie about 10-20 minutes later i got sick, stomach aches, rolled myself in to a ball in the floor to feel better but that didnt work. After a while it went away. The next time I look at a french silk pie, i have a feeling i will look at it with discust.

    So today Im not letting it get me down. I know i can see the 177 mark again , Im determained. I want this bad. REALLY BAD. So i was going to start saying ok, ill start tommarrow on behaving. But it reminded me to much of when i would start my fad diets, you know the frase "Tommarrow", "my diet starts Tommarrow", so instead of saying that im saying.......

    "STARTING INDUCTION OVER"...I like saying this better because, i know induction helps me lose weight and clean my body of all the nasty toxins (carbs) and i seem to stay with it after the two weeks are up as well.

    So I guess what all this chatter is about is that im starting induction over and was wondering if any one wants to join me. So we can check in on each other at least everyother day if not daily.

    Shelly *Determained to be at 160 by April 30, get my butt back on track*
    :wave
    Start Date: 1/14/08
    SW: 191 / CW: 185 / GW: 120








    Mini Goals:
    185 - 1/21/2008
    180
    175
    170
    165
    160
    155
    150
    145
    140
    135
    130
    125
    120

  • #2
    FAITH

    I HAVE IN YOU, I KNOW YOU CAN MEET YOUR GOAL BY THEN. CONGRATULATIONS ON THE LOSS AND STOPPING YOURSELF BEFORE IT GOT OUT OF CONTROL.
    RESTART 02/07/10

    Comment


    • #3
      actually you only need to redo induction if you are out of ketosis and then only if for a few days until your ketosis returns.

      Sorry about your cramps and craivngs for pie. DOn''t you wish Dr A had been a girl? you know there would have been chapters if not books on the whole Atkins WOE and TOM!
      by the book atkinseer

      started 6/1/02 at 313
      goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


      Comment


      • #4
        You have reconized you slipped, now drink extra water and keep your eyes focused on the soon to be skinnier you.
        ~Lauren~



        support? Isn't it time to give some back?
        Ask a mod how today.

        Comment


        • #5
          get back on that wagon and you will see 177 again and reach your goal. I'm happy that you went through this experience3 because you learnt from it and have grown.


          re-start, 2/16/09 CW- 171.2 GW-125


          Goal 3 ~ 11 pounds

          Comment


          • #6
            I would definitely suggest more water, also maybe running an extra 5-10 mins than you normally would might help also. I know it sucks doing that during TOM, but it'll probably make you feel much better
            F 24 5'10 SW - 217 GW 170 restarted atkins 1/14/08 - This time I'm sticking with it!




            1st pic Pre restarting atkins @ 217 lbs. 2nd pic 20 lbs lighter @ 197 lbs! on 3/1/08
            :oha:






            Comment


            • #7
              drinking more water? I know that water is good for us and we are suppose to drink alot of it and thats what i drink with all my meals and in between, so i know im drinking alot of water. I thought that alot of water also helps the ketosis sticks give you wrong answers, or am I wrong. Please help.


              Cant seem to get back on track.....

              In need of help and a big push...

              shelly :sadblinky
              Start Date: 1/14/08
              SW: 191 / CW: 185 / GW: 120








              Mini Goals:
              185 - 1/21/2008
              180
              175
              170
              165
              160
              155
              150
              145
              140
              135
              130
              125
              120

              Comment


              • #8
                water, or rather, your level of hydration will affect the shade of the ketostix, but remember that if anything registers on the stix, it means you are in ketosis, whether it's light pink or dark purple.
                F 42 5' 194/142.5/125 My Progress


                Comment


                • #9
                  come on shelly! you can do it!! :yes :icondance

                  i know it's hard, but isn't it exciting?!! you're really losing weight! so incredible! you might be needing more rewards...i know i love rewards... maybe a new pair of jeans at 175? or something like that?

                  we all know you can do it, and we're very proud of you for the work you've put in :hug

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