jump start yourself back into ketosis?

[Shelly Lynn]

So what do most of you do to jump start yourself back into induction when you need it?

shelly

[not2late]

If you've completely fallen off Atkins, then you need to go back to a strict Induction for a few days, get back into ketosis and return to your previous Atkins phase.

If you've slacked off and have eaten things that aren't legal for Atkins, then you have to remove these foods from your menu. If you're eating non-legal items while doing the Extended Induction, you have to sit down and re-read Chapters 12-14 of DANDR 2002. The chances that you are bored with the limited Induction foods can be a reason why you aren't staying on the Induction plan and a move to OWL might be in your best interest.