13 weeks of induction

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  • phil h
    ADBB Adventurer
    • Jan 24, 2009
    • 240

    #1

    13 weeks of induction

    I couldn't be more pleased with the results.46 lbs in 91 days.I have gone from being called "bigun" to "wow, you are getting skinny!" Not skinny but really starting to lean out.Although I don't lift, my muscles are becoming defined.From XXL shirts to large that fit very well.Never thought I would have a flat belly so soon.BP is nice and low and have stopped one med and halfed another.Off cholesterol meds too.I am somewhat obsessed about what I eat but enjoying the heck out of it.To those just starting, stick it out and you will be very happy soon.Phil
  • Lil_Texas_Tornado
    ADBB Admirer
    • Sep 29, 2008
    • 95

    #2
    Re: 13 weeks of induction

    That is great! Congrats.



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    • bikinidreams
      ADBB Adventurer
      • Mar 19, 2009
      • 267

      #3
      Re: 13 weeks of induction

      excellent! your life will be so much better now, never go back to your old lifestyle! free yourself of those meds :/
      Height: 5'8



      February Goals:
      50 sit-ups/day
      30 squats/day
      25 push-ups/day
      100oz water/day


      Motivated by:
      Linda's Low Carb
      Sugar Free Sheila

      Comment

      • liv
        Moderator
        • Nov 21, 2007
        • 11013

        #4
        Re: 13 weeks of induction

        Thanks for the update. Always great to hear positive news. Keep at it.
        Startdate: November 18, 2007. Female 5'2"

        May Challenges 2010
        Push-ups: 450/800
        Abs: 850/1900
        Squats: 650/1200
        Lunges: 500/1000
        Strength: 490/1200
        Running: 50/100 km


        2 Years on Atkins.................. President Challenge Medals earned

        Comment

        • MoreStylish
          ADBB Amateur
          • Jul 17, 2008
          • 41

          #5
          Re: 13 weeks of induction

          Originally posted by phil h View Post
          I couldn't be more pleased with the results.46 lbs in 91 days.I have gone from being called "bigun" to "wow, you are getting skinny!" Not skinny but really starting to lean out.Although I don't lift, my muscles are becoming defined.From XXL shirts to large that fit very well.Never thought I would have a flat belly so soon.BP is nice and low and have stopped one med and halfed another.Off cholesterol meds too.I am somewhat obsessed about what I eat but enjoying the heck out of it.To those just starting, stick it out and you will be very happy soon.Phil
          This is exactly the type of encouraging post I needed right now. Thanks! and Congratulations of course!
          Started on: 3-30-09

          SW: 380+ (scale didn't go high enough)
          CW: 350
          GW: 220

          MiniGoal: 340
          MiniGoal: 320
          MiniGoal: 300
          MiniGoal: 280
          MiniGoal: 260
          MiniGoal: 240
          GOAL!: 220

          Weight lost so far: 30+ pounds

          Comment

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