I couldn't be more pleased with the results.46 lbs in 91 days.I have gone from being called "bigun" to "wow, you are getting skinny!" Not skinny but really starting to lean out.Although I don't lift, my muscles are becoming defined.From XXL shirts to large that fit very well.Never thought I would have a flat belly so soon.BP is nice and low and have stopped one med and halfed another.Off cholesterol meds too.I am somewhat obsessed about what I eat but enjoying the heck out of it.To those just starting, stick it out and you will be very happy soon.Phil







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