Helppp!

[kiwifraise]

K so as everyone knows I lost a massive 80 pounds on atkins before in less then 4 months.

2 kids later.. Im back on the wagon,
I have lost about 25 pounds since i started atkins this time around, in 3 months.... a very slower weightloss...I am still happy with the result but i want to reach mini goal before sept soooo another 40 pounds in 4 months! I need tips and what makes u go down slower?
I am currently doing ZUMBA workouts and turbo jam, walks with the double stroller everyday and drink TONS of water

Anytips?

[Elizellen]

Re: Helppp!

After having babies your body is completely different that it was before - hormones etc - so will react differently to what it did before.

Just one of those 'benefits' of being female I guess

But if you stick to the rules, drink your water and exercise you can do it again, so keep on keeping on

[pluorvee]

Re: Helppp!

one thing that helps for me is changing up my workouts every week, drinking atleast 90oz of water, and eating ENOUGH food.

I only drink water and i cant eat onions because they stall me.

I weigh only once a week.

Make sure you are lifting weights along with cardio workouts.