On induction phase and had whisky

[Auzzy]

Hi, I am a newbee and wanted to some advise:
I have been on induction phase since last 16 days and have lost 12 pounds. took a break today and had whisky and club soda. still maintained the induction phase food. I wanted to know if the whisky has put off my efforts on the induction preparation as i still want to continue with the induction for another week or so. how long will it take to get back into the similar fat reduction form.
thanks,
Auzzy

[Georgiana]

Re: On induction phase and had whisky

Welcome to and congratulations for the 12 lbs lost!


Your body will first burn through the alcohol before going back to burning fat. The time it takes for this process to complete depends on the amount of alcohol you drank, on your metabolism, etc. The best you can do is get back on track and stay away from alcohol until you reach OWL Rung 5.

Since you are on extended Induction, I have moved this thread to the "Atkins Diet (Extended) Induction" forum.

[Auzzy]

Re: On induction phase and had whisky

thanks,

I feel a little guilty after having the alcohol as it has been quite a sacrifice to be on the atkins and loose the pounds. will try staying away for alochol for little more while.