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i went to the store today and bought meat....every package label i read had "cured or rubbed with spices and sugar..but on the nutrition label it doesn't have any sugar...i don't understand..that's on all their labels.. i don't live on a farm so i can't process my own meat or i would. does it matter or should i not care???
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Re: meat question??
maybe its because im in texas but there is plenty of fresh meat that doesnt have anything rubbed on it. Often things that i pre-seasoned have some surgar in it...example beef jerky...
I dont eat it myself and the more time ive spent living this lifestyle i cant taste that hidden sugar.202.5/165/145
first goal-172 HIT 3/22/09
second goal-168 HIT 4/3/09
third goal-162 HIT 4/30/09 &
fourth goal-158
fifth goal- 152
sixth goal- 149
final goal- 145
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Re: meat question??
Buy fresh meat such as steaks,chops,briskett,chicken thighs,wings and legs.I do eat bacon and sausage which has traces of carbs.But so does eggs and cheese.Pre-packaged meats tend to have sugar added.Exception is an real Italian hard sausage found at costco.VERY fat and carb free.4-5 small slices fill me up and holds me for hours.Love that stuff.Comment
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