I haven't even been tempted to go off the diet! I feel great and am loving the extended induction! I love reading everyones questions and answers and appreciate the feedback that everyone takes the time to leave.
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Re: One Month tomorrow going strong
Just finished my 4th month of induction.Love it more now than when I first begun.If you are doing ok with food choices, give it a while longer on induction.The fast tract to a leaner you.Congrats on your dedication to take control of your health. -
Re: One Month tomorrow going strong
Woohoo!! Congrats and keep up the good work!!Start date: 5/6/09
Mini Goals
240~Met! 5/11/09
230~Met! 6/4/09 (229)
220
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190Comment
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Re: One Month tomorrow going strong
I'm in my going into my 4th week and with the exception of few beers, I have been on track!!! I lost 12 lbs during that time and I am in a bit of a stall right now, but although I'm not losing the weight, I know I am losing inches around my belly, so I am going to continue on. Good luck to you and how do you get the ticker on your messages????
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Re: One Month tomorrow going strong
Ticker is added to signature in profile. Thanks everyone!!!
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Re: One Month tomorrow going strong
Great Job! I'm glad you're staying on extended induction.....I'm on that phase too. I am doing ok with food choices, so I'm planning on staying on extended induction hopefully until I fall under the 200 mark. Then I'll progress up the rungs.
This diet is so easy to feel full. I have so much more energy than I ever had before. All the energy helps with the gym visits!
Take care, good luck, and KEPP GOING!
Rita Marie
May Squat Challenge 750/1000Comment
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Re: One Month tomorrow going strong
Yes. Keep up the good work. And thanks for letting us know. We LOVE success stories.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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