Gettin' back after it again .....

[Beekel]

Hello cyber health family -
Just a warning ..... This girl is comming back and more determined than ever. I have an idea of where it all went wrong. Not terribly wrong, I just lost my groove is all. I started mid September and went strong into March at which point I had a horrible case of the flu and held on but late in March I got my tubes tied and got a little sloppy with what I ate during recovery. And I call it recovery because it took a few weeks to get back to regular life when it was only supposed to take 72 hours.
So now I am dealing with some cravings and water retention (My TOM isn't helping either). I haven't gained but I know at this rate I will and quickly.
Thanks for listening to me come clean and all of your loving support. I will be getting my keto stix in the morning and hitting it hard. I will be intouch......

[liv]

Re: Gettin' back after it again .....

Welcome back. Just claw your way back. I assume you're going to go for a nice clean induction to deal with some of those cravings.

Maybe once you are back and in your groove again you should think about moving to OWL. You're getting closer to your goal and you want to learn how to incorporate all the other food.