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I want to stay on my diet but i cant!!!
Adb i really want to do a 90 day induction but for some reason it done got sooo hard plz plz if u have any words of wisdom
write them down thanks
you guys are the best
brit.
write them down thanks
you guys are the best
brit.
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diet start 05/24/09
start weight 233
1st current weight 223.4
2nd current weight 221.0
gw 165
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Re: I want to stay on my diet but i cant!!!
Go on OWL Rung 1 and add 5 net carbs of veggies a day -- you will feel so much better and will continue to loose weight. If you feel too restricted on induction you should just move on.
Don't give up you've done so well this far. Good luck.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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Re: I want to stay on my diet but i cant!!!
thanks im going to give it a try!!diet start 05/24/09
start weight 233
1st current weight 223.4
2nd current weight 221.0
gw 165
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Re: I want to stay on my diet but i cant!!!
What is holding you back? Is it craving, foods, what? If we have some indication of what you are struggling with, I think it would be easier to try and suggest things that may help.
I believe you can do it. You have to believe it too.Startdate: November 18, 2007. Female 5'2"
May Challenges 2010
Push-ups: 450/800
Abs: 850/1900
Squats: 650/1200
Lunges: 500/1000
Strength: 490/1200
Running: 50/100 km
2 Years on Atkins.................. President Challenge Medals earned
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