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  • #1

    Keep it going!

    I am currently on my 8th day of extended induction, and up to date I have lost 20 lbs! That is a staggering amount of weight in my mind. The change in my mood and energy levels are off the chart. I know I still have a long way to go, and possible rough times ahead, but this is so worth it. I never imagined I could eat less and feel more full than when I was shoveling garbage into my mouth. For anyone who is feeling discouraged or questions whether or not making a change is worth it, don't give up. Do Work Son!
    Goal 350- Met 6-13-09
    Goal 325- Met 7-23-09
    Goal 300- Met 9-18-09
    Goal 275-
    Goal 250-
    Goal 220-











    Tags: going!
  • #2
    Re: Keep it going!

    Thanks for the happy message. Loved it. Yes I concur it is worth it.
    Startdate: November 18, 2007. Female 5'2"

    May Challenges 2010
    Push-ups: 450/800
    Abs: 850/1900
    Squats: 650/1200
    Lunges: 500/1000
    Strength: 490/1200
    Running: 50/100 km


    2 Years on Atkins.................. President Challenge Medals earned

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    • #3
      Re: Keep it going!

      Good for you!! Yes ... it is worth it.

      When you are alone in your head, you are in a bad neighborhood.
      Start:494/current:170
      Began Atkins 1/4/2004

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      • #4
        Re: Keep it going!

        Great work, mk. It's awesome how fast the lbs come off in induction when you have a bunch of weight to lose.

        Originally posted by IrishIrish View Post
        Good for you!! Yes ... it is worth it.
        Hey, just saw your sig and I've love to see some before/after pics if you've got them- they really boost motivation for those of us who are just starting out.

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        • #5
          Re: Keep it going!

          I am happy for you! You have some of the hard part over you have found what works for you and you are more than 25% there!! Now that it has been another month I am sure you are down a lot more.

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