Announcement

Collapse
No announcement yet.

sour Cream on Atkins??

Collapse
This topic is closed.
X
X
Collapse
 
  • Page of 1
  • Filter
  • Time
  • Show
Clear All
new posts
Previous template Next
  • #1

    sour Cream on Atkins??

    Is it okay to eat sour cream on Atkins? If so, what is the daily allowance??
    Goal #1 - 212
    Goal #2 - 202
    Goal #3 - 192
    Goal #4 - 182
    Goal #5 - 172
    Goal #6 - 162
    Goal #7 - 152
    Goal #8 - 150
    Tags: atkins??, cream, sour
  • #2
    Re: sour Cream on Atkins??

    It's on OWL Rung 2, small portions recommended.



    Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
    Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
    Mini goal #3 - 174 - 20% of the old me gone
    Mini goal #4 - 154 - BMI no longer overweight

    Latest Awards

    Comment

    • #3
      Re: sour Cream on Atkins??

      Also allowed on induction - one ounce
      (See book page 129 under Special Category Foods)
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      Previous template Next
      Working...
      X