sour Cream on Atkins??

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  • trms
    ADBB Amateur
    • May 18, 2009
    • 48
    #1

    sour Cream on Atkins??

    Is it okay to eat sour cream on Atkins? If so, what is the daily allowance??
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    Tags: atkins??, cream, sour
    • Evansmom49
      • Apr 22, 2009
      • 303
      #2
      Re: sour Cream on Atkins??

      It's on OWL Rung 2, small portions recommended.



      Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
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      Mini goal #4 - 154 - BMI no longer overweight

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        • liv
          Moderator
          • Nov 21, 2007
          • 11013
          #3
          Re: sour Cream on Atkins??

          Also allowed on induction - one ounce
          (See book page 129 under Special Category Foods)
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
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          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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