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  • If you eat breakfast at work at your desk...

    What do you bring with you? I need some ideas. I leave very early in the morning to be here by 7:30AM, so I don't have time to cook anything in the morning. I would prefer to cook something the night before and grab it in the AM and just eat it at my desk.

    Oh, I only have one request...that it isn't stinky lol!!! I work in a very small office...I don't want to draw attention to others.

    Thanks!
    Jenn
    START DATE: 3/29/04
    SW 216/CW PREGO/GW 150
    RESTART DATE: 6/8/09
    SW 215/215/GW 150

    sigpic

  • #2
    Re: If you eat breakfast at work at your desk...

    On the go I stop at a fast food joint, pickup a breakfast platter with extra eggs, no biscuit. It's only $4 here.

    You don't have a grill nearby that you can call ahead and order some eggs and bacon or sausage, and they'll have it ready in 10 mins, then you just walk over?
    What I do:
    Elliptical gym machine 1 hr Tue-Sun
    At 320, switch to cycling on my Trek 500
    2 filtered containers water/day
    Daily salads/veggies


    Goals:

    Stop needing High Blood Pressure meds - DONE!
    Workout in a XXXL shirt
    - DONE!
    Workout in a XXL shirt
    Workout in a XL shirt
    270 on the scales

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    • #3
      Re: If you eat breakfast at work at your desk...

      You can make ahead crustless quiche, or boiled eggs/egg salad.

      The egg nog shake is super fast:

      26/F, 5'10





      Heaviest Weight: 253 lbs

      Start Date: May 25/2009 @ 241 lbs
      Induction Complete: 228 lbs 13 lbs. gone buh-bye
      1st Mini Goal: 220 Lbs.

      6 LBS. FROM MINI-GOAL

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      • #4
        Re: If you eat breakfast at work at your desk...

        Originally posted by JohnSantos View Post
        On the go I stop at a fast food joint, pickup a breakfast platter with extra eggs, no biscuit. It's only $4 here.

        You don't have a grill nearby that you can call ahead and order some eggs and bacon or sausage, and they'll have it ready in 10 mins, then you just walk over?
        No, nothing nearby me to get something like that. I wish....sounds YUMMY!!!! I don't even have time to stop and buy a coffee! I sleep until the very last minute and leave with my hair still wet.
        Jenn
        START DATE: 3/29/04
        SW 216/CW PREGO/GW 150
        RESTART DATE: 6/8/09
        SW 215/215/GW 150

        sigpic

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        • #5
          Re: If you eat breakfast at work at your desk...

          I think one of the keys to success on this plan is preparation. If you don't want to get up earlier in the morning, then make a crustless quiche the night before. It can serve you the whole week and it's a great way to add in some veggies!



          Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
          Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
          Mini goal #3 - 174 - 20% of the old me gone
          Mini goal #4 - 154 - BMI no longer overweight

          Latest Awards

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          • #6
            Re: If you eat breakfast at work at your desk...

            You can buy capachino sachets dont know if you like it carry sweetener tabs in hand bag and theres always a kettle in the office make a yummy capachino you dont have to buy it make it fresh and hot! As suggested by other member an egg salad is a good choice simple and convenient to carry and eat.
            Members can suggest breakfast ideas but its gotta be something you will like so try a few recipes, suggestions that will help u know what you will find easier to eat because some foods are not ideal for breakfast.

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            • #7
              Re: If you eat breakfast at work at your desk...

              I vote for crustless quiche too

              Quick and easy to prepare and you can cook it over the weekend and keep in the fridge for grab'n'go snacks.

              You can make them with any veggies or cooked meat you have left over from other meals so they are an economical way to avoid waste.
              Wondering how to get 'most' of your net carbs from your induction veggies?
              Take a look at the thread from the latest Veggie Challenge to see how others manage it!



              Check out our Low Carb Recipes website and add to it!!





              F/60 yrs/5ft 5.5" (Though due to collapsing vertebrae I am now only 5'3" - but I refuse to recalculate my BMI )

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              • #8
                Re: If you eat breakfast at work at your desk...

                I eat perdue bulk Turkey breakfast sausage in the one pound package, that on the weekend I have fried up in quarter pound "burgers". I usually do two pounds of these. I fry up bacon ahead. Walmart has pre cooked egg "patties" I sometimes buy, they are actually pretty good. There is all kinds of pre cooked sausage/bacon in the meat case these days. If I am not feeling breakfasty, I eat leftovers from dinners I make ahead and put in individual servings. I am like you, I leave the house with wet hair. I dont sleep in but get up and clean in the mornings before work, because I work 10 hour days everyday with a 1 hour commute each way, I eat most of my meals at work, so I need to be prepared. On monday morning I brought a mixed bag of "meats" with me already cooked, a bag of salad, various veggies, etc. It gets easier.
                Lisa
                Female Ohio
                age 44
                5'2"
                HW 320
                SW 272 / 238/ 125?
                RE-start date April 10,2009
                Goal 1: 250 Met 6-9-09 249.5
                Goal 2: 225
                Goal 3: Onederland


                Proverbs 25:2 It is the glory of Elohim to conceal a thing: but the honour of kings is to search out a matter

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                • #9
                  Re: If you eat breakfast at work at your desk...

                  i either precook some sausages or boil some egg the night before to bring in or eat a chunk of cheese with some sort of meat snack like a pepperami. not exactly filling but it does help considering i eat it mid morning.
                  F/4"11 - SW 269lbs - 16/11/09

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                  • #10
                    Re: If you eat breakfast at work at your desk...

                    I sometimes eat the "pumpkin treat" for breakfast.

                    It is 1/2 c pure pumpkin, 1 splenda packet, 1 T butter, 1 T cream, and 1/4 (?) tsp of pumpkin pie spice. (I am bad about measuring and just kind of throw a bit of the spices in..I sometimes use cinnamon or a mix of cinnamon/pumpkin pie spice). Just heat it about 15 sec, stir, heat again, stir until it is all mixed together. You could put it together, heat it at work or just heat it before you go.

                    The little warning I will give about this is that I have to have more protein along with it. It might just be me but I find if I eat this alone, I will be hungry about 2 hours later. But it is so good and a great way to get some veggies in your diet.

                    I like the quiche idea too. I have made that before in muffin tins so that I had individual quiches.

                    Good luck!

                    x5










                    5'6", 42/F, Mom of 3 boys :heartbeat :Drink2: :goldribboArmy wife:goldribbo

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