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so many people talk here about rungs ...i am new to atkins and really confused ..wat r rungs?
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Re: wat r rungs?
The next level up in the diet.
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- M/37
- Started March 17, 2009
- Pounds lost to date: 57
- Pounds to go: 15
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Re: wat r rungs?
There are four levels of Atkins.
1. Induction (initial two weeks) or Extended Induction (beyond two weeks)
2. OWL - Ongoing Weight Loss - This is where you will read about the rungs. It is the way we determine our critical carbohydrate level or CCL by adding incremental amounts of carbs in a predetermined ladder of foods.
3. Pre-maintenance
4. Maintenance
Best wishes to you!
When you are alone in your head, you are in a bad neighborhood.
Start:494/current:170
Began Atkins 1/4/2004
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Re: wat r rungs?
you should purchase a copy of the 2002 Dr Atkins New Diet Revolution book - that will explain everything you need to know so you can follow the plan correctly.Carole_____________________May Water 130oz daily
7th Semi Annual Veggie Challenge
DON'T FORGET.....DRINK YOUR WATER TODAYJoin us for the May Water Challenge!
PLEASE
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