Help! Going up not down!

[wrldcitizen]

Hi Ya'all:

I am continuing in the induction period (day 15 now) and for the past 2 days I find I have gained a few ounces both days totaling 1 1/2 lbs!

To say I am nervous is an understatement.

I track my carbs on livestrong.com and except for not counting splenda carbs I have been truthful. I also swim laps every alternate day for 45 mins.

What should I do? Am I steering wrong? Should I be concerned?

Thanks for your input!

[liv]

Re: Help! Going up not down!

You are fine. This is very normal. The weight often stand still or goes up a bit around this time. So you should not be concerned. Keep going.

Check this post too

http://www.atkinsdietbulletinboard.com/forums/main-atkins-diet-forum/78086-help-why-my-weight-fluctuating.html