i quit, can restart?

[fairmount]

Hi, I was on atikins since june 23rd, and went on the induction for two weeks,i lost around 9 pounds total. Then I went on an extended induction for another 1 week and did not loose anything! infac, i felt my tummy got bigger than how it was when i first lost the weight.
I got very demotivated even though i know maybe i am losing fats and not weight, so since 2 days i quit atkins, and ate rice and bread and all.

Now i feel guilty and wanna go back from tomorrow. Do you think i wil be able to get back where i left? i left at 140lbs. I started off with 150lb. my target is 126 pounds. im 5'5.

[fairmount]

Re: i quit, can restart?

well, ive decided to go back on my diet (induction) for a few days and then owl, -rung 1.
ive come all the way and am not gonna give up now. i will reach my goal!

[Georgiana]

Re: i quit, can restart?

There is a similar thread by fairmount in the Main Atkins Diet forum, so you may want to reply there to keep all the help in one place.
This is the link to that thread: http://www.atkinsdietbulletinboard.c...ing-guilt.html