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Didn't know if there was a possibility of the hot weather slowing down the speed of my weight loss. I'm in ketosis and have been for about a week. Not much a sign of losing. I seem to be retaining water but eat very low sodium. Can anyone give me ideas of what may be going on?
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31- F- 5'2"
SW 275
GW 180
Start date: 9.18.2008
Lost the first 30 pounds in 39 days!
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Re: Is hot weather slowing down my loss?
You're right. Hot weather can make us retain water. Are your body measurements changing?"Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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Re: Is hot weather slowing down my loss?
It was 105 here yesterday, so I understand! Make sure you drink plenty of water! I seem to feel best getting about 80 oz a day. Lot's of people drink 100+. And you're smart to keep you're sodium down. Don't worry...since you're in ketosis, you will lose!!Start date: June 26, 2009
September Strength Challenge 30/600
September Stability Ball Challenge 40/200
September Water Challenge (80 oz/day) 9/30
August Strength Challenge 600/600 (Just barely...but YAY!)
Mini-goals:
Size 12...7/10/2009!
Size 10...
Size 8...
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